Excerpt: We recently tested the Set of 2 Diabetes Food List to see how it stacked up against grocery lists for managing diabetes. From our experience, this laminated meal planner is a standout. The dual sheets provide clear guidelines on serving sizes, glycemic indexes, and calories, making portion control intuitive. We appreciated the inclusion of a food-to-avoid chart—a handy reference for quick decisions. The vitamin chart and pamphlet further enrich the guide, ensuring we stay informed. The laminated design means our lists can withstand frequent use in the kitchen. While grocery lists help with shopping, this tool complements them by offering targeted meal planning. For us, it’s a practical solution that simplifies healthy choices. The combination of food lists and nutrition charts makes managing diabetes less intimidating, and that’s precisely why it earns a spot in our daily routine.