28-Day-tested Mediterranean diets: Quick plans, easy wins... love eating healthy! We discovered The 28-Day Mediterranean Diet as a perfect way to dip our toes into healthier eating without feeling overwhelmed. The daily meal plans are refreshingly simple, blending delicious recipes with realistic portions—no calorie counting, just wholesome food. Our favorite part? The quick and easy planner, which keeps us on track effortlessly. The tips for building sustainable habits felt spot-on, encouraging us to think beyond the 28 days. It’s not just a diet; it’s a gentle nudge to embrace a way of eating we’ll actually love long-term. The variety ensures we don’t get bored, and the flexibility makes it feel like a lifestyle, not a restriction. We’ll definitely be referencing ours for regular healthy reminders.