Runner's World Guide: Lost Weight, Surprising Power... Compared! We found Runner's World Run to Lose to be a refreshingly practical guide for us runners aiming to shed pounds. The blend of expert advice and actionable strategies felt tailored to our needs, focusing on sustainable training and nutrition without overly technical jargon. We appreciated the inclusion of real-world examples and diverse body types, which made ours feel seen. The result was gradual but noticeable progress for us over several months. Beyond weight loss, we felt a surprising boost in running economy and endurance—perhaps from better fueling or efficiency. The comparison to other weight-loss guides revealed its edge in ours running-specificity, though some might wish for more customization. Overall, it delivered more than just numbers; it empowered us with the confidence to our goals sustainably.