Versus Fat-Burning Foods... Surprising Metabolism Boost! In Eat to Beat Your Diet, we discovered that some of the most effective fat-burning foods aren’t always the “healthy” ones we’re led to believe. We were surprised to learn that certain proteins, fats, and even carbs—when consumed in the right balance—can actually heal our metabolism and suppress cravings. The book’s unique approach unlocked our potential to thoughtfully support our bodies, not just restrict them. For instance, we found that eating eggs for breakfast kickstarts fat loss while stabilizing blood sugar. And while dark chocolate might seem indulgent, it contains compounds that boost our metabolic rate. Our biggest takeaway? That metabolism isn’t something we fight against—it’s a system we can work with through smart, strategic eating.