Versus Sciatica? Sciatica vs. Back Brace: Tested Relief for Lifting… When we first tried the Sparthos Back Brace, we were skeptical about its promise of immediate relief for chronic sciatica and lifting-related pain. But as we wore it during daily tasks and at work, we noticed a tangible difference. The breathable design prevented overheating, while the firm yet flexible lumbar support padcupped our lower back perfectly, redistributing weight evenly. Whether we were hoisting boxes or sitting for hours, our discomfort significantly lessened. The medium size fit well, offering adjustable straps for a secure fit. We appreciated that it could transition from office wear to heavy-duty lifting support effortlessly. After weeks of use, we can confidently say our sciatica flares are fewer and milder. If you’re seeking relief from back pain with a brace that works as hard as you do, this is a standout choice.