Fast-Track Insights vs. Fit Log: tested 12-Week Foodie reveal! We picked up the Intermittent Fasting Tracker to see if its spiral-bound design could organize our 12-week fasting journey. The A5 size fits perfectly in our bag, and logging every fasted hour felt effortless. Alongside fasting, we tracked water intake, meals, weight loss, and even sleep—we were impressed by how comprehensive it was. The pages are sturdy, and the no-fuss layout made it easy to review progress weekly. While it’s not a flashy app, the physical format kept us accountable. Pairing it with notes on exercise and cravings gave us a clear picture of what worked. By the end, our favorite part was the satisfying weight loss insights. It’s not just a tracker; it’s a quiet partner in transformation.