The Best Thing to Eat Before Drinking: A Guide to Improved Digestion and Energy
Are you someone who dreads starting the day with a blank stomach? Or maybe you’re someone who’s always struggling to keep up with your post-workout energy? If you’ve ever wondered what to eat before drinking, you’re in the right place. Eating a little before you drink can make a big difference in how your body processes food and how much you feel full. In this article, we’ll explore the best things to eat before drinking, from simple snacks to more substantial options, and even a bonus treat for when you’re in the mood for something indulgent.
1. Coffee (Or Your Favorite Morning Drink)
For many people, coffee is the go-to pre-drink choice. It’s quick, easy, and often a morning ritual that keeps you alert. But why does coffee work? Well, it contains caffeine, which helps stimulate your metabolism and keeps you feeling energized for hours. If you’re looking for something that won’t hit you in the head later, coffee is the perfect pick. Just make sure to drink it in moderation—six cups in a day could be too much.
2. Oatmeal: A Filling Start to Your Day
If you’re someone who likes to start your morning with something more substantial, oatmeal is a great option. It’s easy to make, versatile, and packed with fiber, which helps you feel full longer. You can add it to your morning smoothie, pair it with some nuts, or even top it with a drizzle of honey. A bowl of oatmeal is not just a healthy choice—it’s a cozy way to begin your day.
3. A Bagel with Cream Cheese and Veggies
If you’re into mornings that are a bit more active, like someone who works out or is in a fast-paced job, a bagel with cream cheese and veggies is a fantastic pre-drink option. It’s filling, customizable, and pairs perfectly with a morning smoothie or some coffee. You can even add a little protein like Greek yogurt or a handful of nuts to boost your energy levels.
4. Chicken or Fish (Or Any Protein-Packed Food)
For someone who’s looking to kickstart their metabolism, a protein-rich pre-drink is a great idea. Chicken, fish, or even tofu are excellent options because they’re high in essential amino acids. These nutrients help your body use the nutrients in your food faster, giving you a boost of energy. Pair it with a side of veggies, like spinach or broccoli, for a balanced meal.
5. A Little Dark Chocolate
If you’re someone who craves a treat, dark chocolate is a fantastic option. It’s not just a dessert—it also contains flavonoids, which are antioxidants that help your body process nutrients. A small piece of dark chocolate (70% or higher) can serve as a pre-drink snack, giving you a quick energy boost without the sugar crash that comes with refined carbs.
Bonus: Avoid These Common Mistakes
Before you drink, avoid eating too much of anything, especially sugary or high-glycemic foods. These can cause an immediate spike in blood sugar, leading to crashes later on. Stick to lean proteins, fiber, and healthy fats for your pre-drink meal or snack. And if you’re trying to figure out what to eat before drinking, remember that the goal is to fuel your body for the activities ahead.
Conclusion: What’s the Best Thing to Eat Before Drinking?
The best thing to eat before drinking depends on your lifestyle and energy needs. If you’re always hungry or struggling to stay full, try oatmeal or a protein-rich snack. If you’re looking for a quick energy boost, coffee or a small piece of dark chocolate could be the answer. The key is to choose something that keeps you full and satisfies your body, so you’re ready to take on whatever comes next. Now, what’s your go-to pre-drink choice? Let us know in the comments!